Eating raw vegetables is safe and healthy. The most popular of all raw vegetables to eat are celery, carrots, broccoli, cucumbers, radishes, turnip and green leafy vegetables. Eating fiber or fat with carbohydrates will slow their digestion. Good fats are monounsaturated and polyunsaturated fats. Eating is one of the most important things in your life, it can dramatically influence your health, and your psychological behavior. It should be treated very carefully.
Eating superfoods enhances a raw food diet even further. Superfoods are the most potent, antioxidant rich, nutrient dense, disease fighting, anti aging, beautifying, mood enhancing, immune boosting foods on the planet. Eating nothing but fruits, vegetables, beans and nuts may not sound appealing to the average person, but those who follow this kind of diet don?t seem to be getting a raw deal nutritionally speaking.
The raw food diet has gained popularity in the past 10 years thanks to an increasing amount of information and positive responses, as well as celebrity endorsements. Eating a 100% raw diet is absolutely tough especially when money and time is a concern. For this reason, and because it’s easier to get all of the nutrition one needs from a less restrictive diet, some variation of raw and cooked food could be a nice “custom” raw food weight loss solution.
Eating a diet of raw food doesn`t have to be boring as is commonly believed. A simple raw food recipe might be just a salad or lettuce wraps, or even a homemade juice. Eating raw food aids in the decline of the risk of diabetes, digestive ailments and chronic and heart diseases.Eating raw veggies, seeds and nuts in general on the raw food diet are generally a good idea. All of these items are rich in iron as well.
Additionally, the raw food diet requires special care to include the recommended amounts of several important vitamins and nutrients, including Vitamin B-12, calcium, and protein. If adopted for an extended period of time without special attention to these nutrients, the diet can lead to nutritional deficiency and consequent illness. Add to that all the stress I’ve had this year, and it’s a recipe for sleeping your whole day away! I was reading that people who are stressed throughout the day fire off more of a certain synapse that causes you to REM sleep more.
Vegan and raw food diets have been credited with everything from weight loss to cancer prevention. Few scientific studies point conclusively to raw food diets, although evidence strongly suggests that eliminating meats and processed foods can decrease cancer risk. Vegans, who are the purists of the vegetarian world and who have one of the most specialized diets, refuse to eat all animal-derivative foods including butter, cheese, eggs and milk. Ovolacto vegetarians consider such animal-related foods acceptable but do not eat meat.Across the board, most vegetarians prefer their food organically grown and (if they eat fish and fowl) organically fed.
Eating raw foods also gives you more energy, a healthier looking skin, aids in weight loss and slows the process of aging.
